Finding out This isn’t one of those normal posts I usually do: something on meditation, a meditation itself, or exploring an aspect of mindfulness. Maybe this post is the latter, but it’s a labyrinthian voyage, full of twists and turns, as well as the...
Practicing non-judgment: living a life of clarity, presence, and beauty I strive to live each day by practicing non-judgment, but I recognize that it’s the nature of the mind to think, and to judge. It’s what it does. But learning and living non-judgment...
The Heart Chakra The heart chakra is the middle-most energy center in the body – located right at the chest. It’s the chakra that serves as the bridge between the lower chakras (which are more “physical” in nature) and the upper chakras (which...
What do the masters say about love? February is the month of love and it’s always good to talk about love. After all, there can never be enough of it in the world. I do my best to spread love. I thought it might be fun to look into quotes about what different...
Happy Holidays vs. Merry Christmas Happy Holidays is a phrase that, for most people, would be one meant to be inclusive. Originally, I was going to write another post about love for this week, and I suppose this one still is related to that. I love how living life can...
Increased sensitivity Though I’m often labeled as an idealist, I also like to take a pragmatic approach toward meditation – to look at the good side, the bad, and everything between. I love talking about all the aspects of my meditation and spiritual...
3.5 Sweet Benefits of Meditation From all the training and meditation I’m doing, I was prompted to write about 3.5 sweet benefits of meditation. Not quite four of them. Okay, maybe there are four or more. How does one choose? A Journey Within It’s actually...
I Have Not Failed; I’ve Jumpstarted an Intentional Existence Friends, it is almost time to conclude this project. If I am honest, I will say it hasn’t been an easy journey. In fact, in February, I nearly faltered altogether: I got the flu a second time...
We Often Encounter Challenging People In Our Day-to-Day Lives I often feel an innate need to be a light to others: to inspire them, to help them when they’re down. But I have my moments when I feel like it’s me against the world. I know there are so many...
