Why change how you look at stress? There is mounting evidence that if you can change how you look at stress, it has the potential to affect your health in positive ways. This is not endorsing a “think positive” mentality. Rather, it’s about looking...
Although I’ve been a meditator since 2003 or 2004, I really amped up the practice in autumn 2015 with 45-minute morning sessions. (Now that I’m doing the binaural beats experiment, I’m up to 60 minutes per day.) Without knowing all the benefits or...