Finding out This isn’t one of those normal posts I usually do: something on meditation, a meditation itself, or exploring an aspect of mindfulness. Maybe this post is the latter, but it’s a labyrinthian voyage, full of twists and turns, as well as the...
Last Month – November Before I talk about December, I’ll begin with a customary reflection on what happened in November. I have done my death meditation, continued with steps, mantras, affirmations… 10,000 Steps I only missed one day of not getting...
Walking My Talk I’m striving to walk my talk: to live my values, to live a more simple life, to say what I do and do what I say. In other words, I’m embarking on an intentional journey to live a completely intentional life. Right now, I have a...
Gratitude is something that can help us all begin to appreciate everything that is going right in our lives. Sometimes, when we get so stressed in our own issues and problems, it’s hard to remember what’s actually going well. But, remembering what is going...
