Finding out This isn’t one of those normal posts I usually do: something on meditation, a meditation itself, or exploring an aspect of mindfulness. Maybe this post is the latter, but it’s a labyrinthian voyage, full of twists and turns, as well as the...
Meditation for Dream Interpretation Today’s topic is a guest post on “meditation for dream interpretation” by Pamela Cummins. Her work resonated with me when she originally contacted me to have a guest post on Intuitive and Spiritual. Dream...
Put to rest your fears of “not meditating right” As I’ve started teaching and working with others, I will say that one of the most common comments and/or questions I get is: I don’t know if I’m meditating right (or correctly, okay, or...
Some ways you can find the time to meditate In this day and age, we have so much coming at us from every direction. Phones, televisions, computers, automobiles, appointments, meetings, learning, and then trying to find the time to meditate feels like it’s one...
A New Normal What do I mean when I say “new normal”? It comes from meditation. It’s that thing that happens when you realize that while you are the same person. But, meditation has completely changed you for the better. Recently I was speaking with...
Silence and Sound Have you ever thought about the relationship between silence and sound, its opposite? Since starting to meditate, I have come to prefer and welcome silence more and more into my life. Is it a natural side effect? I’m not sure, but after some...
Sharing My Values as a Meditation Teacher One of my last tasks before I finished my portfolio was to write my credo and to write about the things I value as a meditation teacher. My credo will soon be on the About Me page of the website. My values, however, I wanted...
3.5 Sweet Benefits of Meditation From all the training and meditation I’m doing, I was prompted to write about 3.5 sweet benefits of meditation. Not quite four of them. Okay, maybe there are four or more. How does one choose? A Journey Within It’s actually...
Ted Videos That Stoke Mindfulness and Meditative Qualities I am continuing to learn lots about meditation and what it does to the brain (like how it helps to keep it young!) and thought I would compile some pretty incredible TED videos about mindfulness and...
