Read about what I love to share with others: mindfulness and meditation.
Brainwave Entrainment: Supercharge Your Meditation
Brainwave entrainment is good stuff I am a huge fan of brainwave entrainment. (And, as a side note, I think I'd been reading that term for years before I realized it wasn't the word "entertainment" but actually "entrainment.") Brainwave entrainment uses what are...
A Mandala for Groundedness
Timelapse Video of a Mandala for Groundedness* I created this mandala for groundedness because at this time of year, it is said that the veil is thin between this world and the world of the spirits. I wrote about All Hallow's Eve and Day of the Dead in which I explain...
10-Minute Guided Morning Meditation
Introduction to the 10-Minute Guided Morning Meditation This 10-Minute Guided Morning Meditation is one I created to compliment the 15-Minute Guided Morning Meditation I also have. It's ideal for folks new to meditation who don't necessarily want to start off in...
Try some free meditations for finding a little peace right now.
A guided meditation for happiness
A guided meditation for releasing anxiety
A guided meditation for love, peace, and harmony
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I teach meditation. It’s my calling. If you know of someone who would benefit from learning more about meditation, click here to send them a quick and mindful email.