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Read about what I love to share with others: mindfulness and meditation.

A Mandala for Groundedness

A Mandala for Groundedness

Timelapse Video of a Mandala for Groundedness* I created this mandala for groundedness because at this time of year, it is said that the veil is thin between this world and the world of the spirits. I wrote about All Hallow's Eve and Day of the Dead in which I explain...

Try some free meditations for finding a little peace right now.

A guided meditation for happiness

A guided meditation for releasing anxiety

A guided meditation for love, peace, and harmony

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I teach meditation. It’s my calling. If you know of someone who would benefit from learning more about meditation, click here to send them a quick and mindful email.